Small Move, Big Change: Using Microresolutions To Transform Your Life Permanently-..
-
- 1x de R$ 199,20 sem juros
- 2x de R$ 99,60 sem juros
- 3x de R$ 66,40 sem juros
-
R$ 189,24
-
R$ 199,20
"The most useful guide to getting things done since Getting Things Done."
--Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the "big push" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant "someday," microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
--Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the "big push" strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant "someday," microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
| ISBN | 9780143126164 |
| Autor(a) | Arnold, Caroline L. |
| Editora | Penguin Group USA |
| Ano de edição | 2014 |
| Acabamento | Brochura |
| Dimensões | 21,10 X 13,70 |
Produtos relacionados
-
Giant Steps: Small Changes To Make A Big Difference-..R$ 174,22até 3x de R$ 58,07 sem jurosou R$ 165,51 via Pix -
Dream Power: How To Use Your Night Dreams To Change Your Life-..R$ 140,69até 2x de R$ 70,34 sem jurosou R$ 133,66 via Pix -
Change Your Life And Everyone In It: How To:-..R$ 149,32até 2x de R$ 74,66 sem jurosou R$ 141,85 via Pix
-
Categorias
Conteúdo
Sobre a loja
Myre Livraria, sua livraria online especializada em importação e revenda de livros nacionais e internacionais. Oferecemos uma vasta seleção de materiais didáticos de alta qualidade para aprender inglês, espanhol, francês, alemão e muito mais. Aproveite preços competitivos e entrega rápida em todo o Brasil
Pague com
Selos
Myre Editora Ltda. - CNPJ: 50.295.718/0001-20 © Todos os direitos reservados. 2025
