Taekwondo Basics: Everything You Need To Get Started In Taekwondo - From Basic Kicks To Training And Competition-..
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R$ 94,54
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R$ 99,52
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R$ 99,52
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information:
Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
- The origins, philosophy, and history of Taekwondo
- How to find a teacher and a class that are right for you
- Getting ready for your first class--what actually happens in a Taekwondo class?
- The essential elements--stances, blocks, hand and arm strikes, and kicks
- How to complement your Taekwondo training with other conditioning exercises, such as running and biking
- Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more
- Resources that can help you further develop your Taekwondo practice
Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
| ISBN | 9780804847032 |
| Autor(a) | Shaw, Scott |
| Editora | Tuttle Publishing |
| Ano de edição | 2018 |
| Acabamento | Brochura |
| Dimensões | 22,60 X 15,00 |
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